Connect With What You Do Personally And Professionally

Connecting with what you do, in the personal and professional sphere, without a doubt, activates neural processes, and, therefore, improves performance in each of the internal and external processes.

Beyond just achieving happiness, as professionals, entrepreneurs and business owners, keeping the chemicals that stimulate our brain active will enhance decision-making, work performance, the way we face challenges and leadership

I invite you to ask yourself if what you do or where you are is where you really want to be and where you want to go. From there, start nurturing your habits with routines that keep your neurotransmitters active.

Some of the habits that you can incorporate into your daily life are; read a book, breathe deeply, meditate and walk.

Remember: the mind is a wonderful machine, and when we put into practice habits like reading a book, deep breathing, meditating and walking, it very effectively improves mood and productivity.

In the same way, some studies prove that, by having a daily relaxation routine, stress decreases and people can obtain a state of calm, concentration and become happier.

For example, companies like Apple, Google and Nike have rooms for employees, where they take meditation sessions during the day. According to their data, sick leave has been reduced by 78%.

Currently, executives from around the world are talking about the benefits of having a daily routine to reduce stress and be happier.

Cheer up! Keep active the habits that will help your brain to be happy and live in a state of concentration and low or zero stress.
– Yeni Hercules.